JJ Van der Mescht: Rugby's 23-Stone Giant with a One-Meal Diet (2026)

JJ Van der Mescht: Northampton's 23-stone, one-meal man

JJ van der Mescht has the sympathy of opposition defences, and for good reason. Standing at 6ft 7in and weighing 145kg (22st 12lb), he's a formidable sight on the rugby field. But it's not just his size that makes him stand out. Van der Mescht is also incredibly fast, having run the 100m in 11 seconds as a schoolboy.

Since joining Northampton, the 26-year-old has become a key player, averaging 12 carries per game in the top flight and leading the league in dominant carries. His ability to take the ball up and his physicality make him a force to be reckoned with.

But it's not just his rugby skills that are impressive. Van der Mescht has adopted a unique diet, eating just one meal a day. This intermittent fasting approach has helped him maintain his massive frame and gainline power. His favorite meal is a big steak, and he's found that it works for him.

Van der Mescht's success on the field and his new diet have caught the attention of the Springboks coach, Rassie Erasmus. With a number of experienced locks already on the team, Van der Mescht's X-factor properties could make him a valuable addition. However, he's focusing on himself and his rugby, trusting the process and working on getting better.

Off the field, Van der Mescht and his wife Carla have settled in a small village outside Northampton. They've felt at home already, with the community sense and support from the fans. Van der Mescht has also been volunteering to coach nearby Towcestrians, enjoying the game and the people.

Test defences can start bracing themselves, as Van der Mescht's ambition to play for South Africa is a real possibility. With his unique diet, impressive rugby skills, and strong community connections, he's a force to be reckoned with both on and off the field.

JJ Van der Mescht: Rugby's 23-Stone Giant with a One-Meal Diet (2026)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Kelle Weber

Last Updated:

Views: 5784

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.